Junior Alpha 4-5 yrs
The Junior Alpha program is designed for children ages 4-5 who are considered beginners. This class focuses on the foundations of gymnastics technique, conditioning and flexibiity, preparing young gymnasts for more challenigng levels.
Activities Include
- Warm up and Stretching
- Event Specific rotation- Children use all four gymnastics disciplines in this class, we take them to at least 2 events each day. Vault, Bars, Beam, Floor.
- Special Rotations- Our new wing is fully equipped with all four events along with a tumble track ( long trampoline) and Foam pit. Children get to have fun and experience the track and pit at each practice.
- Conditioning- The Junior Alpha's do a modified version of our gymnastics conditioning. We focus on core strength and stability, large muscle development and body shapes.