Pre-Alpha -Introduction to Gymnastics

The Pre- Alpha program is designed for children who have not had any prior gymnastics experience. This class focuses on the foundations of gymnastics technique, conditioning and flexibiity, preparing gymnasts for more challenigng levels.

Activities Include

  • Warm up and Stretching
  • Event Specific rotation- Children use all four gymnastics disciplines in this class, we take them to at least 3 events each day. Vault, Bars, Beam, Floor.
  • Special Rotations- Our new wing is fully equipped with all four events along with a tumble track ( long trampoline) and Foam pit. Children get to have fun and experience the track and pit at each practice.
  • Conditioning- The Junior Alpha's do a modified version of our gymnastics conditioning. We focus on core strength and stability, large muscle development and body shapes.
Class Schedule